Hello and welcome to a world where doing stupid things on purpose is encouraged and hating yourself because of guilt afterwards is expected.
Because that's the most logical way to live our lives, right?
Why do we live like that?? Human beings are crazy. We make ourselves miserable and then instead of fixing it and being happy we just let the misery consume us. I mean look, we've been taught since we were children to say sorry when we mess up and to forgive other people when they mess up, are mean to us, or hurt us, but we never seemed to learn how forgive ourselves when we mess up, are mean to ourselves, or hurt ourselves. Maybe we feel like we don't deserve forgiveness, maybe we don't know how, or maybe it just is too hard, but whatever it is, one thing is for certain: it's not a good enough excuse.
So let me start out with a little WebMD snippet (not because I'm obsessed with it, which I am, but because it actually has some good information on this). Jean Lawrence from WebMD said this, " Did you cheat on your spouse? Hit a child in anger? Steal something? Go off the wagon? The list of potential human misdeeds is long. If someone else did these things, you might learn to forgive them or at least let go of the anger. That's because it's easier to forgive others. After all, they don't live in your head, reading you the same old riot act. All the world's major religions preach the power of forgiveness. But forgiveness is such an elusive act, quicksilver in its ability to be strongly felt one moment and then dart away beyond reach the next. According to Stanford's call for volunteer subjects, the definition of forgiveness is a simple one, not a near-impossible requirement that a person apply for sainthood. "Forgiveness," it says, "consists primarily of taking less personal offense, reducing anger, and the blaming of the offender, and developing an increased understanding of situations that lead to hurt and anger. " (Thanks, WebMD!!)
Once upon a time, there was a girl (totally not me) who was terrified of hurting people she loved. She was terrified of being a disappointment to her family and her friends. But she had a little problem, and that problem was called She Messed Up Too Much And She Didn't Know How To Tell Her Loved Ones So Sometimes She Just Lied And Said She Didn't Do It. Whew. That's a mouthful. Try saying that five times fast (it's actually pretty tough, I totally just tried). When this problem occurred, she got stressed out and scared and had to cover up her stories and cover up her stories' stories and on and on until she got caught and embarrassed and lost all her trust and her friends and died. The end.
How's that for a bedtime story?!
Luckily, that's not the real ending. I totally made that up, you guys. No worries. You can go to sleep peacefully tonight. I'll tell you the real ending a little bit later (ha, gotcha, you have to keep reading).
I see too many people (myself included) who grow up thinking they will never make these awful, terrible, no good very bad mistakes that they see other people do, and then one day they're grown up one and they wake up in the morning and it dawns on them they did exactly that. Realization hits and guilt and shame sets in, and then comes the fun battle between you and yourself about what you did. How are you going to fix it? Is it even worth trying anymore? Your innocence is forever gone. You are no longer clean. You've reached the point of no return. No one will love you when they find out what you did. Everyone will be so disappointed. You are just the worst. Right?
Not even close.
Okay, so maybe that doesn't make you the worst. You messed up, and that sucked, but you won't do it again! ...But then you do it again. And again. And again. And no matter how hard you try, you keep messing up. You're definitely the worst now, right?
In fact, you're pretty much the opposite. The fact that you recognize you've messed up, and you feel guilty, and you don't want to be doing it just shows that you care and that you're trying.
Sharon Hartman, a clinical trainer at the Caron Foundation in PA, states it better than I could. " No one, " she says, " can beat us up better than we beat ourselves up. "
I've been trying to figure out why that is. I mean, we see ourselves the way no one else does. We can understand our motives behind our actions, we can feel of our guilt, and we can know of our desire to change and be better. That would be enough for me to forgive almost anyone else, but it never seems to be enough to forgive myself. It's like I've suddenly become the Wicked Witch of the West and the only way to fix all the problems I've caused is to melt into the ground as someone dumps water on me. I'm pretty sure that's the only logical next step in this situation.
I have a church leader who I have constantly relied on during my struggles. She's been an awesome support to me. Just a few weeks ago, I was having a really stressful week with school and work, and I was experiencing some roommate/friend drama. I put it all on myself. I convinced myself that it was all my fault, and I was to blame for all of it. I told my leader how I was feeling and she said this to me: " Mads. You are so great. You are not doing anything wrong. I promise you, you are your worst critic. Nobody thinks as badly about you as you do about yourself. Just breathe. You will get through this. " That really stuck with me and I began to notice it almost every day. Every time I slipped up and said something stupid or told a white lie on accident or thought mean thoughts and then absolutely tore myself apart about it, I thought about what she told me.
There is this amazing woman that I know. She has a strength and spirit about her that I can only hope to one day have. As we've gotten closer, she's let me in and let me know about a mistake she made when she was young that changed her life. It was one of those mistakes that you grow up thinking you'll never make, and then one day you do, and you wonder how you got to this point. She was ashamed of what she did, and she didn't want anyone to know. She couldn't bare the thought of disappointing her mother and her family. So, she hid what she did for as long as possible. The fear of disappointing her family and the fear of anger and the fear of being seen as unclean and just fear in general was so controlling. But you can't hide forever, and one day, her mother started talking to her as they sat on the couch together, and it all came out. She started crying and she told her mother what she had done. Was her mother disappointed? Yes. Did she feel unclean and scared still? Yes. But you know what? It was all okay. She was overcome with a feeling of love, and a burden fell off her shoulders. It was all okay. She worked through it and she learned to receive forgiveness for what she had done, and she learned to forgive herself. And it was all okay.
When we mess up, there's a little voice that comes into our heads to strike fear, telling us that we are not good enough. That we are not worthy of forgiveness. That we should've been better but, guess we're not. That we can't change. That we will never be clean again or innocent again. THAT. VOICE. IS. NOT. RIGHT. Let me stress that again. The voice that is telling you to give up and wallow in misery is WRONG. There is nothing that you can do that is impossible to forgive. Think of those crazy stories where a bunch of dumb teenagers throw something at a passing car and end up killing someone in the vehicle, and then the wife of the deceased man forgives them and hugs them in court. Nothing you can do is unforgivable. But the first step to that recovery process is forgiving yourself first of your mistakes.
Ready to go back to my bedtime story?
Once upon a time, there was a girl (still not me) who was terrified of hurting people she loved. She was terrified of being a disappointment to her family and her friends. But she had a little problem, and that problem was called She Messed Up Too Much And She Didn't Know How To Tell Her Loved Ones So Sometimes She Just Lied And Said She Didn't Do It. When this problem occurred, she got stressed out and scared and had to cover up her stories and cover up her stories' stories and on and on until she got caught, and embarrassed, and her friends had trouble trusting her, and she felt terrible, and didn't know what to do. But, after some tears, and lots of heartfelt apologies, and after maybe some prayers and some good ole personal time to think about what she did, she realized that everyone makes mistakes, and everyone gets caught, and everyone digs themselves into holes unintentionally, and she deserved forgiveness just as much as the next person. And so she learned to forgive herself. And when she did that, she realized that everyone else had forgiven her too, and she was free and clean. And she lived happily ever after.
No matter what, you deserve the peace that comes from forgiving yourself. You are your own worst critic. Don't beat yourself up about it. No one thinks as badly about you as you do about yourself. It will all be okay. Breathe. You are a good, awesome person, who does good, awesome things, who deserves a good, awesome life, and the way to find that is letting go and moving forward.
You got this.
You got this.




















